Your Unique Genetic Blueprint. Your Personalized Wellness Strategy.

Why do certain foods, supplements, exercise routines, and lifestyle practices work well for some people but not others? Your individual genetic makeup is one piece of the puzzle.

3X4 Genetics DNA Testing uses a personalized, pathway-based approach to explore how your genetic variations may influence aspects of nutrition, metabolism, cellular health, and physical performance. Rather than examining genes in isolation, the analysis considers how selected genes work together across interconnected biological pathways.

What Can You Learn?

Your genetic report provides insights across 10 health areas, including:

• Nutrient Needs: Explore genetic variations associated with nutrient processing, absorption, and utilization.
• Weight and Metabolism: Understand genetic factors that may influence appetite, fat storage, and metabolic processes.
• Blood Sugar Regulation: Explore genetic influences on glucose metabolism and insulin-related pathways.
• Heart and Vascular Health: Gain insight into genetic factors associated with cholesterol, blood pressure, and cardiovascular function.
• Hormone Health: Examine selected genetic pathways involved in hormone production, processing, and clearance.
• Brain Health: Explore genetic influences on processes associated with cognition, mood, and neurological function.
• Cellular Health: Learn about pathways related to inflammation, oxidative stress, methylation, and detoxification.
• Muscle and Skeletal Health: Explore genetic factors associated with bone health, tissue integrity, and recovery.
• Sensitivities: Investigate selected genetic influences on responses to substances such as caffeine, alcohol, salt, and lactose.
• Activity and Fitness: Gain insights into genetic factors associated with endurance, power, training response, and recovery.

From Genetic Insight to Practical Action

The 3X4 test begins with a simple cheek swab collected at home. Your sample is analyzed by a partner laboratory, and your results are delivered digitally with personalized recommendations for nutrition, lifestyle practices, and supplementation.

At our wellness center, we can use these insights as one component of a broader, individualized wellness strategy—considering your health history, current concerns, nutritional habits, lifestyle, and personal goals.

Our aim is to move beyond a one-size-fits-all approach and help you make more informed choices about supporting your well-being.

Your Genes Are One Part of Your Story

Your genes provide information about inherited tendencies, but they do not determine your health destiny. Nutrition, movement, sleep, stress, environment, and other factors also influence health and well-being.

Discover your genetic blueprint and use that knowledge to help guide your personal wellness journey.